Massage Therapy – Atlanta

We use three platforms for delivering Atlanta massage therapy: on a mat, on a massage table, or in a massage chair. Thai Yoga massage is done on the floor with a mat and traditional massage modalities (such as Swedish, Deep Tissue, NMT,etc.) are done on a massage table. We can accommodate those with disabilities either in a massage chair or on their wheelchair. Elevator access is available to reach our Vinings massage clinic.

Our main specialty is neuromuscular therapy (NMT) or trigger point therapy. The technique is based on documented trigger points that lie in the body that have been shown to cause specific patterns of pain. If you can reproduce the pain by pressing on a trigger point, you can help heal it. Sometimes the trigger point is located in an area different than where the pain is felt, thus “triggering” the sensation. If you feel something triggering during the massage, please let your therapist know. It is quite an odd sensation, but shouldn’t be painful. There are many trigger points in the body – most are inactive – so they will not trigger a sensation to another area. Most trigger points will feel good to have pressed and some will be tender. Please communicate if something is ever uncomfortable. Interestingly, many trigger points are located in the same points as acupuncture points.

We are proud to offer Thai Yoga Massage and can also do this style for couples in the same room. Thai Yoga Massage (also known as just Thai Massage) is performed on a thick mat laid on the floor. This unique form of massage originally hails from India, but made popular in Thailand by the Buddhist monks. The client is gently manipulated into various passive stretches, along with compression, and massage. Think of it as having all of the benefits of going to a yoga class, but without actually having to put in the effort. This is why they call it “lazy people’s yoga.” The result is a relaxed, calm state of mind and obviously very relaxed muscles. Some people report feeling lighter and longer. It is hard to describe the feeling, but is something from which almost everyone can benefit (not recommended during pregnancy). It is especially great for athletes (who can always use more stretching), travelers, office workers, or anyone who feels their body is “stuck.” We have had training in both the states as well as in Chiang Mai, Thailand from PichetBoonethumme, one of the master teachers known worldwide. If you’d like to try Thai Massage in Atlanta, please make sure to specify that when making an appointment. Also, be sure to wear loose-fitting or stretchy workout clothes.

Deep tissue massage strokes are generally done on large muscle groups such as the hamstring and glutes. The therapist uses more pressure for this style, and it is effective in releasing tension to overworked and overused muscles. It is a stronger than the Swedish massage which is very relaxing, brings circulation to muscles and very light in pressure. Some “muscle stripping” might be done as well – this is pressure applied in a gliding motion (often using the forearm, elbow, or thumbs) along the length of the muscle cells. “Friction” is similar but the massage goes against the grain of the muscle to release tension and any muscle adhesions. In combination, these techniques help release knots and rigid muscles which can block circulation, cause inflammation, and reduce the range of motion.

For those women who are expecting, we love offering Prenatal Massage – it’s like giving one massage for two people! Massage therapy during pregnancy can benefit the mother by reducing discomfort, encouraging circulation, lymph movement, and relaxing tension which can help with sleep, anxiety, and depression. It is a healthy way to reduce stress and promote overall wellness. Massage also relieves typical conditions experienced with pregnancy, such as stiff necks, leg cramps, swelling, headaches and back aches. Unlike traditional massages, Prenatal Massage is more gentle and we use pillows to cradle you. Comfort is of utmost importance and we will do whatever necessary to make sure you have a comfortable and enjoyable experience. Ofelia Sierra is also a doula so make sure to ask about doula services if you are interested.

Massage Therapy has been around since the ancient Egyptians, over 4,000 years ago. Massage continued to develop alongside athletics in ancient Greece and China, so it is no surprise that it is used among athletes today. There are many different modalities of massage in modern times. The end goal is to physically relax the muscles and find calmness and quieting the mind. Other benefits include increasing serotonin, sleeping better, lymphatic drainage (or lymphatic stimulation) pain relief, increased circulation, and stress relief.

Whatever type of massage you want, our therapists’ goal is to accommodate you to achieve maximum results and get what some have said is “the best massage in Atlanta.” Need deeper pressure? Would you like heat therapy? Aromatherapy during your massage at no extra charge? Don’t be afraid to let us know. Communication is key in a good relationship with your massage therapist. We have an intuitive sense of massage, but please speak up so we can get to know you and your body.

All of our Atlanta massage therapists are certified, licensed, and insured. Combined, we have over 37 years of massage experience. With this experience, deep understanding of human anatomy, and knowledge of many massage techniques, we have something for everybody. Whether you need a relaxing 60 minute massage after a stressful work week or a Thai Yoga massage for increased flexibility and range of motion, we’re here for you. Please feel free to book an appointment right here on the website. You can also call us at the phone number listed at the top of this page. If you have questions, you can also send us an email on our contact page.