We all have rituals and routines in our lives that define who we are. For some, it might be jogging or walking, yoga or just stretching, others, meditation or prayer.
And then there’s the Polar Bear Plunge.
Since 1904, many intrepid Bostonians have been wading and swimming into the frigid waters of Dorcester Bay off South Boston to ring in the New Year. These “Southies” consider it a rite of passage. Read More.
In the same spirit, the Coney Island Polar Bear Club hosts weekly plunges in the very cold waters of the Atlantic from November through April.
If you don’t want to make that trip, we have a better option, right here in Vinings.
We have a Cold Plunge tub that is available to all our clients! 

There are many benefits from this therapy, including:

  • Improved Circulation
  • Metabolic Boost
  • Better Sleep
  • Injury Recovery
  • Reduced Inflammation
  • Elevated Energy
  • Stress Management
  • Improved Mood
  • Increased Alertness
  • Boosted Immune System
  • Better Skin Health

We’re even starting a Polar Bear Club of our own here at the Muscle Relaxers, so keep an eye out for the bold and brave who will take the plunge! 

The Muscle Relaxers polar bear club

Thanks, y’all!

– Ofelia